3.1 Hydration | Fit Plate Nutrition

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Nutrition For The Competitive Soccer Player

Section 1

Getting Started (10:53)

Section 2 - The What & Why of Sports Nutrition for Soccer

2.1 - The Why of Sports Nutrition in Soccer (15:07)
2.2 - The What of Sports Nutrition in Soccer (9:42)

Section 3 - The Sports Nutrition Pyramid Base

3.1 Hydration (12:58)
3.2 Fueling Body with Enough Food (16:09)

Section 4 - Building Your Performance Plate

4.1 The Three Components of the Plate (19:35)
4.2 Building Your Performance Plate (17:37)
4.3 Fueling Snacks (14:30)

Section 5 - Nutrient Timing

5.1 Fuel Before & During Training & Games (17:19)
5.2 Fuel Post Training & Games (8:43)
5.3 Fuel for Tournament & Condensed Schedules (28:09)

Section 6 - Supplements+

Supplements + Vegetarian Athletes & Outside of the Pyramid (24:04)

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3.1 Hydration

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